Meditation is a free tools to become a better person. Don't underestimate its power. Get a free Basic Meditation Course There are 3 things that can change your life forever if you do it with discipline, consistency and perseverance: Meditation Journaling Mindfulness
I realized long time ago that lose weight is an idea that goes far deeper than food, calories, or all that bla-bla that you can find in the market. The market is over floated with so much information, articles and reports that we don't know who to trust. We cannot control the market or what the media said about anything, however we have the power to take ownership of the way we think. Our body and mind are the result of the way we are thinking. Today I want to invite you in a journey to your inner self. Yes, your inner self is who you really are. It is the place where you treasure all the keys to manage your life. If you want to change something in your life you have first to find the key that will allow you to make the change. Then you can start your change process. If not then sometimes you believe you have change but later you find out that everything comes back to step number 1 because your change was just superficial or even external. Come and join our journey to ...